French Toast Recipe


Submitted by kdubya38

Makes 1 serving


U could include maple syrup but best advice is to use Carey's sugar free maple syrup!! So yummy and low in cals!

Ingredients
1 egg white
1 1/2 ounces of light bread
1/2 cup skim milk
Directions
  1. mix the egg white along with the skim milk

  2. then dip 2 pieces of light whole wheat bread

  3. cook it on pan until hardened and golden

Categories

Breakfast

Nutrition Facts
Serving Size 198.0g
Amount Per Serving
Calories
147
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
301mg
13%
Total Carbohydrates
25.1g
8%
Dietary Fiber
4.1g
16%
Sugars
8.4g
Protein
11.4g
Vitamin A 5% • Vitamin C 0%
Calcium 15% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in riboflavin
  • Very high in selenium
    		•    Bad points
  • High in sugar
    		•
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