Fresh Fruit and Green Salad Recipe

Looking for an easy Fresh Fruit and Green Salad recipe? Learn how to make Fresh Fruit and Green Salad using healthy ingredients.


Submitted by maase

Makes 2 servings



This salad is great with any type of berries, or seasonal fruit, I usually don't use dressing.

Recipe Ingredients for Fresh Fruit and Green Salad

2 cups Spinach
2 tbsp Feta Cheese
1/4 cup Walnuts (toasted)
1/2 cup strawberries
1/2 cup mandarin oranges
6 oz chicken breast

Recipe Directions for Fresh Fruit and Green Salad

  1. Toast walnuts

  2. Toss together just before serving

Categories

Fruits, Vegetables, Salads

Nutrition Facts
Serving Size 238.3g
Amount Per Serving
Calories
303
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
195mg
8%
Potassium
611mg
17%
Total Carbohydrates
11.7g
4%
Dietary Fiber
2.8g
11%
Sugars
7.8g
Protein
32.9g
Vitamin A 68% Vitamin C 85%
Calcium 11% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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