Fresh Fruit Smoothie - Must Try! Recipe


Submitted by alaskabeauty-22

Makes 1 serving


A very tasty breakfast smoothie!

Ingredients
1/2 cup soy milk (or other milk)
1 cup strawberries, stemmed
1/2 sliced banana
1 sliced kiwi
Directions
Add all ingredients to blender. Blend until smooth. If you'd like an frozen smoothie, Add ice and blend to desired consistency.
Categories

Breakfast, Dessert, Snacks

Nutrition Facts
Serving Size 401.5g
Amount Per Serving
Calories
205
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrates
41.3g
14%
Dietary Fiber
8.2g
33%
Sugars
21.3g
Protein
7.0g
Vitamin A 3% • Vitamin C 267%
Calcium 6% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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