Fresh Green Bean Casserole Recipe

More Recipes:

Recipes with green beans
Recipes with snap peas
Recipes with chicken broth

Looking for an easy Fresh Green Bean Casserole recipe? Learn how to make Fresh Green Bean Casserole using healthy ingredients.

Submitted by lizzie_fuhr

Makes 6 servings

http://www.fitsugar.com/Healthy-Green-Bean-Casserole-Recipe-25809786

Recipe Ingredients for Fresh Green Bean Casserole

1	Nonstick cooking spray, for greasing
5	cups sliced green beans
4 1/4	cups low-sodium chicken broth
1	cup Panko Breadcrumbs
1	cup grated Parmesan
1	tablespoon canola oil
2	teaspoons canola oil
1 1/2	cups diced onions
2	cups sliced baby bella mushrooms
2	tablespoons cornstarch
1/2	cup reduced-fat sour cream
1/2	teaspoon salt
1/2	teaspoon kosher salt
1/8	teaspoon garlic powder
1/8	teaspoon black pepper

Recipe Directions for Fresh Green Bean Casserole

http://www.fitsugar.com/Healthy-Green-Bean-Casserole-Recipe-25809786

Categories

Thanksgiving

Serving Size 376.9g

Amount Per Serving

Calories

264

Calories from Fat

117

% Daily Value^*

Total Fat

13.0g

20%

Saturated Fat

5.7g

29%

Trans Fat

0.0g

Cholesterol

23mg

Sodium

732mg

31%

Total Carbohydrates

25.4g

Dietary Fiber

4.4g

18%

Sugars

3.5g

Protein

12.5g

Vitamin A 17%	•	Vitamin C 29%
Calcium 25%	•	Iron 9%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

High in vitamin C

Bad points

High in saturated fat

High in sodium

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Not All Processed Foods Are Created Equal

Fact: a diet containing whole, fresh fruits and vegetables is one of the best for a healthy mind and body. Although true, it can be hard to keep food fresh at home for longer periods of time, and if you have no time to shop every few days, boxed and canned foods become appealing. We often hear about heavily processed frozen dinners and processed foods worth avoiding, but there are minimally processed foods that do pack a lot of nutrition and may be worth having in the fridge or cupboard.

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