Fresh Green Bean Casserole Recipe

Looking for an easy Fresh Green Bean Casserole recipe? Learn how to make Fresh Green Bean Casserole using healthy ingredients.


Submitted by lizzie_fuhr

Makes 6 servings



http://www.fitsugar.com/Healthy-Green-Bean-Casserole-Recipe-25809786

Recipe Ingredients for Fresh Green Bean Casserole

1 Nonstick cooking spray, for greasing
5 cups sliced green beans
4 1/4 cups low-sodium chicken broth
1 cup Panko Breadcrumbs
1 cup grated Parmesan
1 tablespoon canola oil
2 teaspoons canola oil
1 1/2 cups diced onions
2 cups sliced baby bella mushrooms
2 tablespoons cornstarch
1/2 cup reduced-fat sour cream
1/2 teaspoon salt
1/2 teaspoon kosher salt
1/8 teaspoon garlic powder
1/8 teaspoon black pepper

Recipe Directions for Fresh Green Bean Casserole

http://www.fitsugar.com/Healthy-Green-Bean-Casserole-Recipe-25809786
Categories

Thanksgiving

Nutrition Facts
Serving Size 376.9g
Amount Per Serving
Calories
264
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
5.7g
29%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
732mg
31%
Potassium
422mg
12%
Total Carbohydrates
25.4g
8%
Dietary Fiber
4.4g
18%
Sugars
3.5g
Protein
12.5g
Vitamin A 17% Vitamin C 29%
Calcium 25% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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