Fresh Mixed Fruit Bowl Recipe

Looking for an easy Fresh Mixed Fruit Bowl recipe? Learn how to make Fresh Mixed Fruit Bowl using healthy ingredients.


Submitted by crimsonfarms

Makes 1 serving



Fresh Mixed Fruit Bowl

Recipe Ingredients for Fresh Mixed Fruit Bowl

1/4 cup, cubes Melons, Cantaloupe
1/4 cup, diced (approx 20 pieces per cup) Melons, Honeydew
1/4 cup, diced Pineapple
1/2 medium (7" to 7-7/8" long) Bananas
1/4 cup whole Fresh Red Seedless Grapes
1/4 cup Blueberries

Recipe Directions for Fresh Mixed Fruit Bowl

  1. Cube melons and pineapple

  2. Slice banana

  3. toss all ingredients in bowl

  4. serve

Categories

Fruits

Nutrition Facts
Serving Size 255.5g
Amount Per Serving
Calories
151
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
557mg
16%
Total Carbohydrates
37.9g
13%
Dietary Fiber
4.1g
16%
Sugars
27.2g
Protein
2.2g
Vitamin A 29% Vitamin C 89%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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