Use fresh tomatoes Very healthy tomato soup 1pt on ww almost a zero!

Ingredients

3	medium tomatoes, peeled and quartered
1 1/2	cups water
1/2	cup onion, chopped (1 medium)
1/2	cup celery, chopped (1 stalk)
2	tbsp basil, fresh, chopped
2	tsp chicken bouillon
1/3	cup tomato paste
3	tsp hot sauce
1	tsp sugar

Directions

1. Put all ingredients in large pot
   
   
2. Simmer, covered, about 20 minutes or till veggies are tender
   
   
3. Remove from heat and cool 20 minutes
   
   
4. Blend in blender 1/2 mixture at a time, blend till smooth
   
   
5. Return to pot and heat through
   
   
6. If desired garnish with addt'l basil or cilantro
   
   

Categories

Tomatoes, Soup, American

Nutritional Analysis

Nutrition Grade 95% confidence

Good points No saturated fat Very low in cholesterol Very high in dietary fiber High in iron High in manganese High in magnesium High in niacin High in phosphorus Very high in potassium Very high in vitamin A High in vitamin B6 Very high in vitamin C

Bad points High in sodium Very high in sugar