friday weigh in
I came to CC on August 3rd after a doc appointment where I weighed 191 and she told me to lose 40 pounds. Nothing gentle about it. "You need to lose weight". The idea is to see if it helps reduce my blood pressure. MY 53 year old heart is working too hard.
So in August with the "no excuses challenge" where we weighted in on Fridays, I'm down nine pounds to 182. Only about 40 pounds to go. The doc was being kind, afterall. LOL I have another doc appointment September 13th and will hopefully be down below the 180 mark. No, I WILL be below the 180 mark.
Fatdoc, I've not met you but I sure am proud of your tenacity. The photos are VERY motivating. What a difference!! I look my actual total of 18 pounds lost as losing a Thanksgiving Turkey. That's about 18 pounds!
See y'all next Friday. Kathy KP
Congrats to all of you who are doing soooo awesome!
Lifeizsweet- I had the same experience a few years ago (almost), after I lost 25lb I went to the doctor and he told me I was still too overweight and needed to lose 20 more---- keep in mind that I was 137 then so a totallyhealthy BMI! I probably would have kept losing, but I felt so unmotivated- after all that hard work to be written off and told you are still too big....sigh. Now I am back on the loosing track! Keep up the hard work!
I'm in. I have a very long ways to go. I'm at 305.
137.5! I am .5 away from a 10lb weight loss!
Congrats to all of you! you are all doing awesome. Fatdoc I am so amazed!
I am 169 lbs today and below a 30 bmi. 105 lbs down!!!! YEAH
A bunch of us are visinting friends in Wisconsin (sort of a same time, next year thing) so this weekend is full of German food but I ate far more kraut than German Potato Salad, pork or pickled herring so I should be OK when I return back south on Wednesday.
Have a healthy week y'all.
I know this is not Friday.... Its a day early... I hop on that scale every Friday..& Monday (the days I work out with a trainer) Last Friday I was 131 lbs. I was so happy it was great... Monday came around and I gained 4 lbs. That sucks.. So I have stuck with the good eating habbits this week. I hope that I am back down to 131. Tomorrow I get to stand on that scale. Please everyone one have happy thoughts tomorrow (around 10:30Am PST) for me. I need some happy news. Thanks for listening to me.. Tomorrow I will post in. TaTa!!
Janet
I know this is not Friday.... Its a day early... I hop on that scale every Friday..& Monday (the days I work out with a trainer) Last Friday I was 131 lbs. I was so happy it was great... Monday came around and I gained 4 lbs. That sucks.. So I have stuck with the good eating habbits this week. I hope that I am back down to 131. Tomorrow I get to stand on that scale. Please everyone one have happy thoughts tomorrow (around 10:30Am PST) for me. I need some happy news. Thanks for listening to me.. Tomorrow I will post in. TaTa!!
Janet
My 178 of last week was a "fluke" or perhaps I ate too much pork and German Potato Salad while in Wisconsin and Iowa.
Today: Friday 9/14: 181. :(
Fatdoc you are so amazing! Keep up the awesome work!
yay me, I am at 136.5 today...after a crazy amount of fluctuating this week... regardless it is 1lb less than last week! Yay! In 1.5 lbs, I'll be at my lowest weight in recorded history...
AHA thanks everyone.... Today I weighed in and Good news and Bad news...
Bad news: I am not as light as I wanted to be I wanted to be at 131...
Good news: I didn't gain...
I am down to 132...
I am happy I just have to stay with it this weekend........
Thanks for all the good vibes today it helped...
JANET
Where is everyone??
DAMN YOU LAST 5 LBS!!!

So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients
