Fried Egg Sandwich Recipe


Submitted by jd2121

Makes 1 serving


sandwich

Ingredients
2 cooked eggs
1 tbsp margarine
2 slices white bread
Directions
  1. fry egg

  2. butter toast

  3. put together

Categories

Breakfast

Nutrition Facts
Serving Size 120.1g
Amount Per Serving
Calories
279
Calories from Fat
185
% Daily Value*
Total Fat
20.6g
32%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
372mg
124%
Sodium
379mg
16%
Total Carbohydrates
9.9g
3%
Dietary Fiber
0.4g
2%
Sugars
1.4g
Protein
12.5g
Vitamin A 19% Vitamin C 0%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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