Fried Green Tomatoes Recipe

Looking for an easy Fried Green Tomatoes recipe? Learn how to make Fried Green Tomatoes using healthy ingredients.


Submitted by mithril

Makes 2 servings



Fried green tomatoes are a southern favorite, I've been eating them for years and love the tangy flavor, different types of tomatoes offer a different flavor from very mild to very tangy. Around my family this is a mid summer favorite.

Recipe Ingredients for Fried Green Tomatoes

1 medium tomato (green)
1 egg
2 tbsp flour
1/4 cup seasoned bread crumbs (4C)
2 tbsp olive oil

Recipe Directions for Fried Green Tomatoes

  1. Slice tomatoe into thin slices and dredge in flour. Scramble egg thouroughly then coat floured sliced. Coat slices in seasoned bread crumbs.

  2. In a fry pan bring olive oil to 350 degrees over medium heat, oil is ready when bubble escape from a wooden spoon when place in oil. Place several slices in the oil frying both sides until golden brown. It may be necessary to use more oil than the recipe calls for to fry the tomato slices, the 2 TBSP of oil is what is getting absorbed by the breading.

  3. Drain slices on paper towel, salt and pepper to taste.

Categories

Appetizers

Nutrition Facts
Serving Size 119.8g
Amount Per Serving
Calories
246
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
432mg
18%
Potassium
224mg
6%
Total Carbohydrates
19.1g
6%
Dietary Fiber
1.5g
6%
Sugars
1.8g
Protein
6.2g
Vitamin A 12% Vitamin C 13%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
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