Fried Squash Recipe

Looking for an easy Fried Squash recipe? Learn how to make Fried Squash using healthy ingredients.


Submitted by shelias

Makes 2 servings



Yummy, old fashioned recipe.

Recipe Ingredients for Fried Squash

2 cups yellow squash
1/2 cup onions
1/4 cup corn meal
1/8 cup vegetable oil

Recipe Directions for Fried Squash

  1. Slice or dice squash and onion (optional).

  2. Salt and pepper cornmeal.

  3. Toss vegetables with corn meal and fry in hot oil till lightly browned.

Categories

Side Dish

Nutrition Facts
Serving Size 168.5g
Amount Per Serving
Calories
195
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
1%
Potassium
375mg
11%
Total Carbohydrates
16.5g
5%
Dietary Fiber
2.8g
11%
Sugars
3.1g
Protein
2.8g
Vitamin A 6% Vitamin C 36%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in vitamin C
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