Frozen Fruit Smoothie Recipe

Tags:

More Recipes:

Recipes with blueberries
Recipes with raspberries
Recipes with dairy

Looking for an easy Frozen Fruit Smoothie recipe? Learn how to make Frozen Fruit Smoothie using healthy ingredients.

Submitted by maddiem6

Makes 1 serving

smoothie

Recipe Ingredients for Frozen Fruit Smoothie

3/5	cup frozen blueberries, unsweetened
3/5	cup frozen raspberries, unsweetened
13	fl. oz. 1% milk
2	tbsp cocoa
1	tsp cinnamon

Recipe Directions for Frozen Fruit Smoothie

blend

Categories

Berries, Breakfast, No Cook

Serving Size 569.8g

Amount Per Serving

Calories

272

Calories from Fat

% Daily Value^*

Total Fat

5.8g

Saturated Fat

3.4g

17%

Trans Fat

0.0g

Cholesterol

20mg

Sodium

178mg

Total Carbohydrates

47.0g

16%

Dietary Fiber

9.8g

39%

Sugars

31.5g

Protein

16.2g

Vitamin A 17%	•	Vitamin C 21%
Calcium 52%	•	Iron 13%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

High in calcium

High in dietary fiber

High in manganese

High in phosphorus

High in riboflavin

High in vitamin B12

Bad points

Very high in sugar

Join Calorie Count - it's easy and free!

Eating for Diabetes