Mixed fruits, yogurt and grapenuts
| 1 | small apple |
| 1 | small pear |
| 1/2 | cup peaches |
| 1 | small orange |
| 1 | small banana |
| 1/2 | cup plums, sliced |
| 1/2 | cup nectarines, sliced |
| 2 | cups yogurt, plain, low fat |
| 1 | cups grape nuts cereal |
- Dice each fruit into one bowl
- Divide into 4 fruit bowls
- Apply 1/2 cup of yogurt to top of each fruit bowl
- Sprinkle 1/4 cup grapenuts on top
- Eat and enjoy
Breakfast
| Nutrition Facts | ||||||
Serving Size 321.1g |
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Amount Per Serving |
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|
Calories 274 Calories from Fat
25 |
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% Daily Value* |
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|
Total Fat
2.8g 4%
|
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|
Saturated Fat
1.3g 7%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
7mg 2%
|
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|
Sodium
263mg 11%
|
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|
Total Carbohydrates
56.0g 19%
|
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|
Dietary Fiber
6.3g 25%
|
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|
Sugars
28.7g |
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|
Protein
10.7g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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