My family's new favorite dessert!
Mix together:
(1) Tub low fat/fat free cool whip
(1) small container of lite vanilla yogurt
(1) regular sized package of law fat/fat free white chocolate pudding mix (powder)
-This will all create the FLUFF part.
-Now all you do is mix in your favorite cut/chopped fruits and can even throw in chopped nuts. Just be sure to drain all the juice from the fruits.
** Our favorites are cut strawberries, pineapple chunks, mandarine oranges, grapes, and chopped walnuts. For little extra you can even add the minature marshmellows.
I make something similar with a package of sugar free jello (follow instructions) and a container of cool whip stirred in just before putting into fridge. Add fruit if desired - i call it fluff too.
So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients