Use frozen fruit, and 1 tsp. Shaklee Instant Protein Mix
| 2/3 | cup skim milk |
| 50 | g soy protein |
| 1/2 | cup strawberries |
| 1/2 | banana |
| 1/4 | tsp flax seed |
| 3 | oz yogurt |
Using frozen fruit, and 1 tsp. Shaklee Instant Protein Mix, place all ingredients in blender and blend until smooth.
CategoriesSnacks, Sugar-Free
| Nutrition Facts | ||||||
Serving Size 430.4g |
||||||
Amount Per Serving |
||||||
|
Calories 214 Calories from Fat
29 |
||||||
% Daily Value* |
||||||
|
Total Fat
3.2g 5%
|
||||||
|
Saturated Fat
1.2g 6%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
8mg 3%
|
||||||
|
Sodium
139mg 6%
|
||||||
|
Total Carbohydrates
35.7g 12%
|
||||||
|
Dietary Fiber
3.9g 16%
|
||||||
|
Sugars
25.1g |
||||||
|
Protein
13.1g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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