Fruit & Veg For Salad Recipe


Submitted by ida_maes_mom

Makes 1 serving


The usual fruit and vegetables I put on my salad.

Ingredients
1/4 cup apple
1/4 cup mushroom
3/20 cup raisins
3/20 cup carrots
3/20 cup celery
3/20 cup grapes
Directions
Cut up all the ingredients and toss them with baby salad greens. I use a little Raspberry Vingarette on it.
Categories

Salads

Nutrition Facts
Serving Size 115.0g
Amount Per Serving
Calories
102
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrates
26.0g
9%
Dietary Fiber
2.5g
10%
Sugars
19.3g
Protein
1.6g
Vitamin A 42% • Vitamin C 7%
Calcium 3% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in potassium
  • Very high in vitamin A
    		•    Bad points
  • Very high in sugar
    		•
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Recent Activity
    buggyhair added amethystgirl as a friend
    New forum message Addicted to apples ?!
    by louise761 18:45
    New journal post 7 Days in
    by bkmanda 18:43
    amethystgirl added buggyhair as a friend
    New journal post Gastric Band - new day-
    by karinez 18:39