Fruit and Vegetable Shake Recipe

Looking for an easy Fruit and Vegetable Shake recipe? Learn how to make Fruit and Vegetable Shake using healthy ingredients.


Submitted by gabymariposa

Makes 1 serving



Good Shakedrink for breakfast or any meal. It is awesome for in the go if you do not have a lot of time in the morning for breakfast and it will kick start your metabolism.

Recipe Ingredients for Fruit and Vegetable Shake

1 cups Baby Spinach
1 cup, chopped Kale
1 fruit (2-5/8" dia) Oranges
1 cup diced Pineapple
0.33 cup Mixed Berries
1 plum tomato Tomatoes, Red, Ripe
1 cup, sliced Nopales
1.5 cup, diced Celery

Recipe Directions for Fruit and Vegetable Shake

Put everything in a blender, do not use juicer you would loose the fiber that keeps you full and add a cup of water to male it blend easier. Put it in a container and drink.
Categories

Breakfast

Nutrition Facts
Serving Size 768.4g
Amount Per Serving
Calories
265
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
226mg
9%
Potassium
1868mg
53%
Total Carbohydrates
58.3g
19%
Dietary Fiber
14.2g
57%
Sugars
38.5g
Protein
9.2g
Vitamin A 302% Vitamin C 375%
Calcium 39% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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