fruits and vegetables!
I love fruits and vegetables. What are your favorites and how do you like to eat them best?
Mine are:
strawberries, raw and plain
sauteed fresh baby spinach with a little oil, S+P
thinly sliced eggplant, marinated in balsamic vin. and grilled
oranges plain
Reason: Released as sticky
apples, plain. w/ skin on
green grape
steamfresh veggie bags w/ mixed vegetables: broccoli, carrots, water chestnuts & sugar snap peas
baby carrots
peas
lettuce
frozen spinach
grape tomatoe
I LOVE fruits and vegetables. Here are my absolute favorites:
1. frozen (purple) grapes
2. apples
3. baby carrots dipped in salsa
4. sauteed or grilled zucchini and squash
5. fresh strawberries
6. cauliflower with salt and pepper
7. broccoli with soy sauce
yum...
I love carrots! Baby carrots are the best, especially with hummus, or even just on their own.
I also love asparagus. Boiled and then fried in some sesame oil and sesame seeds.
Cauliflower tastes awesome when it is raw and when boiled.
Red Delicious apples are great! And blackberries...and strawberries.
ummm....and pineapple...and kiwi. ha ha.

So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)
