Fruity Banana and Applesauce Muffins Recipe

Submitted by katier

Makes 24 servings

I made this up combining a bunch of other recipes, pretty good though I say so myself!

Ingredients

1/8	cup molasses
1/4	cup brown sugar
1	egg
1	egg white
1	cup bananas
1/2	cup unsweetened applesauce
1	pinch of salt
1	teaspoon cinnamon
1/3	cup blueberries
1/3	cup pineapple, chopped
1/3	cup walnuts, chopped
1	cup flour
1	cup oatmeal
2	teaspoons baking powder

Directions

grind the oatmeal in a food processor
add flour, salt and baking powder to food processor and give it a quick spin or two
mix wets, including mooshed banana and brown sugar
mix fruit and nuts stir them with a bit of flour (I use frozen fruit so it doesn't get yucky at this point)
add wets to flour mix and mix -- taking care not to overmix.
add fruit and nuts to whole thing
bake in minimuffin things for about 12 minutes at 375

Categories

Fruits, Breads, Breakfast, Brunch, Snacks

Serving Size 32.8g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.5g

Saturated Fat

0.1g

Trans Fat

0.0g

Cholesterol

8mg

Sodium

13mg

Total Carbohydrates

12.0g

Dietary Fiber

0.9g

Sugars

4.1g

Protein

1.9g

Vitamin A 0%	•	Vitamin C 3%
Calcium 3%	•	Iron 3%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
95% confidence

Good points

Very low in saturated fat

Low in sodium

High in manganese

High in selenium

Bad points

High in sugar

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