Fruity Bran Flax Muffins Recipe

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Looking for an easy Fruity Bran Flax Muffins recipe? Learn how to make Fruity Bran Flax Muffins using healthy ingredients.

Submitted by bombshelle15

Makes 12 servings

Whole wheat muffins with bananas, two kinds of bran and ground flax seeds.

Recipe Ingredients for Fruity Bran Flax Muffins

1/4	cup ground flax seed
1	cup whole wheat flour
1/2	cup bran flakes
2	tsp baking powder
1	tbsp vegetable oil
1/4	cup honey
1	whole egg, beaten
2/3	cup skim milk
1/2	cup unsweetened applesauce
1/2	tsp vanilla extract
2	medium bananas, ripe and mashed

Recipe Directions for Fruity Bran Flax Muffins

Heat the oven to 350 degrees F. Grease muffin tins.
Stir together the dry ingredients and set aside. In a bowl, combine the oil and honey. Whisk in the egg, milk, applesauce and vanilla.
Combine the dry and wet ingredients until just blended. Gently fold the bananas into the batter.
Spoon the batter into the muffin tins. Bake until the muffins just begin to brown, about 20 to 30 minutes.
Serve warm.

Categories

Breads, Dessert, Snacks, Bake, Vegetarian

Serving Size 71.6g

Amount Per Serving

Calories

124

Calories from Fat

% Daily Value^*

Total Fat

2.8g

Saturated Fat

0.4g

Trans Fat

0.0g

Cholesterol

16mg

Sodium

26mg

Total Carbohydrates

22.9g

Dietary Fiber

2.1g

Sugars

10.3g

Protein

3.0g

Vitamin A 2%	•	Vitamin C 3%
Calcium 6%	•	Iron 8%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

Low in saturated fat

Low in sodium

Bad points

Very high in sugar

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