Fruity Oat Bars (Low Calorie) Recipe

Tags:

Looking for an easy FRUITY OAT BARS (LOW CALORIE) recipe? Learn how to make FRUITY OAT BARS (LOW CALORIE) using healthy ingredients.


Submitted by rach1

Makes 9 servings



FRUITY OAT BARS (LOW CALORIE)

Recipe Ingredients for FRUITY OAT BARS (LOW CALORIE)

6 oz. mixed dried fruit, diced
3/4 c. water
1/4 tsp. cinnamon
1 1/4 c. old fashioned oats (uncooked)
1/3 c. brown sugar, firmly packed
1/4 c. all purpose flour
1/4 c. butter - melted

Recipe Directions for FRUITY OAT BARS (LOW CALORIE)

  1. Heat oven to 350 degrees. In small saucepan, combine fruit, water and cinnamon. Cook over low heat for 10 minutes, stirring constantly, or until almost all liquids is absorbed. Remove from heat; cover and set aside.

  2. Combine oats, brown sugar and flour. Add butter; mix well until crumbly. Reserve 1/3 cup oat mixture, press remaining mixture onto bottom of 8 or 9 inch baking pan. Bake 10 to 15 minutes or until golden brown - spread remaining fruit filling evenly on base: sprinkle with reserved 1/3 cup oat mixture, patting lightly. Bake 20 minutes or until topping is golden brown. Cool, cut into bars. Store loosely covered.

  3. Diabetic exchange: 1 starch, 1 bread, 1 fruit, 1 fat.

Categories

Fruits, Breakfast, Snacks, Bake

Nutrition Facts
Serving Size 86.4g
Amount Per Serving
Calories
142
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
57mg
2%
Potassium
192mg
5%
Total Carbohydrates
23.1g
8%
Dietary Fiber
2.1g
8%
Sugars
5.1g
Protein
1.6g
Vitamin A 16% Vitamin C 1%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • High in vitamin A
  •  
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement