Full Body Transformation! For anyone!

I just joined recently and a lot of people have been asking me how I lost my weight. I searched among the forums on the site about the way I did it, and it seems it is but scarcely mentioned. Not only that, but the way I did it is accessible for anyone who wants to try it.

I started what is called Power Yoga and that month, dropped 15 pounds faster than anything in my life had ever happened before.

I went on You Tube and found a lady that posts free Power Yoga flows for all different kinds of things-for weight loss, for overweight yogis (or people that used to exercise a lot and lost it), hip opening exercises, BOOTY BUILDING EXERCISES! And she is very knowledgeable and intelligent. She incorporated many different styles of yoga all into her very own unique flows. Her routines will have you sweating within the first 2 minutes (which was hard for me to push myself, but it's really worth it!) and they strengthen you, build muscle, burn fat, boost your metabolism, and also get you addicted quite fast and with a desire to continue! AND THEY'RE FREE!

So I am making this post because I've had to post the links repeatedly and I figured why not share this with EVERYONE!

It is a 4 part youtube series. What I did was bookmark them on my internet toolbar as 1,2,3,4 so they're easy clicks away when I want to work out. The routine is for anyone beginner to advanced. In the 3rd video she does hand stands, which is only thing I can't do in her videos, and I either fast forward past them, or just attempt them best I can, or do the other things she taught me while she's doing them until she's done and continue back to where she is.

It would be helpful to warm your body up a little before hand if you like to do that, but it's not necessary as she incorporated it all into the workout.

Go to YouTube and type in "Power Yoga" and up will come videos by a lady named SadieNardini and if you click on her name you will find all her routines. The series of 4 that I was doing was the Weight Loss Power Half Hour. You can message me for the direct links since I can't post them within this post for some reason. Or I'll try to post them in a comment.

Please try them and let everyone know what you think!
I would also recommend the "Booty Asanas" that have really helped tone by butt and back thighs.

ENJOY!

GrassDress, you've hit a goldmine here! I just tried this and thought I wouldn't get through the first 10 minutes ... but I pushed myself through it and made it through the whole thing!

Doing the hops instead of handstands in section 3 put my HR up to 161, and according to my Polar F11 HRM (love this thing) I burned 228 cals in a half-hour, about half of that in a "low intensity" HR zone and half in "moderate intensity". It was definately tough, even with a few of the modifications, but it was well-balanced and left me feeling stretched, relaxed, and strong. Bookmarked!