funeral frezy

ok so I just started a week ago here and have done well losing four pounds this first week.  In saying that I had my grammas funeral today and I ended up eating at the reception:(  I was so hungry).  I had not eaten all morning and I had a real big helping of lasagna, four slices of deli ham and three slices of roast beef and one slice of cheese.  Now I just feel like I gave in when I knew better:(  I hope that I didn't completely blow it and that I can still have dinner tonight?  Any thoughts on how bad I ate? 

thanks in advance for reading--Jen

Don't worry about your diet today.  If you jump back on the wagon tomorrow, things will be fine.  It's only one day out of your life.  I'm very sorry about your Grandma

First of all, my sympathy on your Grandma.  

As to yout diet today, give yourself a break on it. This sort of thing is very difficult to cope with so don't feel bad at all.  One day will not derail the whole thing.

I agree.  Tomorrow is another day and you start afresh then.  My condolences on the loss of your grandma.

Justsee, Kallie--

Thank you both.  I guess that I just need to hear that I didn't start this for nothing because one side of my brain knows this and the other side is saying well look what you just did because you were upset........and so goes the story of eating to feel better.  But I do agree that tomorrow is a different day and I will just have to stick to my new healthy eating plan.  Thanks---Jen