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Will I Gain Weight In Muscle?


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I work out doing Jillian Micheal's 30-day shred everyday. She does 2 types of weight-lifting twice in each circuit and does three circuits. i only do the weight lifting twice, instead of 4 times, in each circuit. If i stick to my calories and do this everyday will I lose weight? I don't want to gain weight, even in muscle.

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