Galinhada - Chicken with Rice Recipe

Looking for an easy Galinhada - Chicken with rice recipe? Learn how to make Galinhada - Chicken with rice using healthy ingredients.


Submitted by jalapa

Makes 8 servings



A classic of popular brazilian cousine´s.

Recipe Ingredients for Galinhada - Chicken with rice

1 kg chicken breast
400 g rice, white, long grain
2 tsp salt
1 tbsp basil, dried
2 tbsp canola oil
2 cups tomatoes, red, sliced
2 garlic cloves, choped

Recipe Directions for Galinhada - Chicken with rice

  1. in a pan, add the chicken breast and the canola oil and bring to a boil;

  2. cook for 10 minutes, then add the basil, garlic and fresh tomatoes, cooking for 15-20 minutes, stiring frequently, until the gravy is smooth;

  3. add the rice and cover with boiling water;

  4. stir ocasionally, adjusting the water by adding more as needed, to keep it "wet";

  5. check the rice, until completly cooked;

Categories

Chicken, Main Dish, Central/South American

Nutrition Facts
Serving Size 218.3g
Amount Per Serving
Calories
428
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
678mg
28%
Potassium
470mg
13%
Total Carbohydrates
41.6g
14%
Dietary Fiber
1.1g
4%
Sugars
1.0g
Protein
42.7g
Vitamin A 7% Vitamin C 8%
Calcium 4% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in sugar
  • Very high in niacin
  • High in selenium
  •  
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Allergy Remedies
    Is It Possible to Go Natural?
    The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.