Galinhada - Chicken with Rice Recipe

Looking for an easy Galinhada - Chicken with rice recipe? Learn how to make Galinhada - Chicken with rice using healthy ingredients.


Submitted by jalapa

Makes 8 servings



A classic of popular brazilian cousine´s.

Recipe Ingredients for Galinhada - Chicken with rice

1 kg chicken breast
400 g rice, white, long grain
2 tsp salt
1 tbsp basil, dried
2 tbsp canola oil
2 cups tomatoes, red, sliced
2 garlic cloves, choped

Recipe Directions for Galinhada - Chicken with rice

  1. in a pan, add the chicken breast and the canola oil and bring to a boil;

  2. cook for 10 minutes, then add the basil, garlic and fresh tomatoes, cooking for 15-20 minutes, stiring frequently, until the gravy is smooth;

  3. add the rice and cover with boiling water;

  4. stir ocasionally, adjusting the water by adding more as needed, to keep it "wet";

  5. check the rice, until completly cooked;

Categories

Chicken, Main Dish, Central/South American

Nutrition Facts
Serving Size 218.3g
Amount Per Serving
Calories
428
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
678mg
28%
Potassium
470mg
13%
Total Carbohydrates
41.6g
14%
Dietary Fiber
1.1g
4%
Sugars
1.0g
Protein
42.7g
Vitamin A 7% Vitamin C 8%
Calcium 4% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in sugar
  • Very high in niacin
  • High in selenium
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