My Before and After Gallery ***CHECK IT OUT***

I started calorie counting hard core in august of 2008 and im still going strong i was about 265 then and am about 190 now. I posted pics that range from my heaviest 270 untill now. Along with fairly strict healthy eating and calorie counting i go to the gym every single day and do atleast 30min cardio 30min weight training. I still wanna lose another 20-30 lbs. So im still going strong but I wanted to share my progress its in my gallery. Tell me what you think. Especially all the pretty young ladies out there : P jk. Anyone should drop me a message i love to talk about what i think works and also to learn new things. Ive been doing this thing alone for a while and would love to meet some cc+ freinds girls or guys with like minded goals!

Wow, you look awesome!!  I bet you feel great too.  I started my weight loss journey in April of 06.  I've lost 85 pounds.  It feels so great to be in control of your body.  I'm working on losing another 10 pounds, I want to be down to 130 this year.  I'm a runner, what is your cardio of choice?  Congratulations and keep it up!

You both changed your looks dramatically. I have lost 35lbs since last summer but never had good before and after photos. Never the less I feel great. I am as thin as I was when I got married 32 years ago....I sleep better...carry myself better, etc. All I did was strict CC charting by recommended calorie amounts and walking. Going for a complete physical in 3 weeks so I am expecting great numbers for cholesterol, triglycerides, BP, etc.

Wow....how very inspiring! You look like a totally different person all together. It is truely amazing! Great job!!  I love hearing how others have been successful, it never gets old!! Great job to you all!

You Look GREAT!!!! 

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la_fadeaway
Jan 16 2009 02:19

You look great, thanks for sharing! Keep up the good work :)

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sashi83

You look amaaaaazing! =D

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You look all pretty and happy your ownself!  :)

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Wow!  You look great.

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You definately look better for the ladies! You look great, congrats!

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Are you saying that you have lost 70lbs SINCE August, because that's over 3 lbs a week, which is nuts, you must be working your ass off (literally).  Make sure you're not pushing yourself too hard, huge loss in a short time is hard on your heart.  Other than that, good work!

Ive always been the fat friend all my life. Ironically I have always been fairly active as well just didnt really watch what i ate and was inconsistent. Needless to say i hated being that guy. I always had weight loss in the back of my mind and would try and fail all the time. The few months before i started calorie counting I was on a mission to lose weight I started around June i belive just after i graduated and had alot of free time on my hands. I know i was about 265 then. I was severly overweight in my opinion and my biggest fear was reaching 300lbs. From june-august (when i started calorie counting). I lost about 15lbs with out cc+. After i started cc+ and trying to maintain about a 1k+ sometimes a lil more. The initial weight began to shed like you woudnt belive. I beleive in the month of september i dropped 18lbs in a month. The Monthly totals were pretty high at first and i kept a good 10lb a month average for several months. I think when you have a lot of fat to lose you can lose it more rapidly then when you are reaching more normal levals. Things are much slower now. I still have a good pace but its definitly less then 2 lbs a week.