Garbanzo Beans and Gravy Recipe

Submitted by helliferocious2

Makes 4 servings

Yummy vegetarian recipe - can be vegan if you use margarine.

Ingredients

1/2	cup nutritional yeast flakes
1/2	cup flour
1	t salt
1/2	t garlic powder
2	cups water
1/2	cup light butter
1 1/2	t soy sauce
4	cups chickpeas

Directions

combine all ingredients except chickpeas over low heat. stir for 5 minutes, until bubbly and hot.
Drain 2 cans of chickpeas and add to sauce (you can add more water if needed). Stir to combine and heat until chickpeas are thoroughly heated.
Serve over rice.

Categories

Main Dish

Serving Size 390.3g

Amount Per Serving

Calories

1061

Calories from Fat

327

% Daily Value^*

Total Fat

36.3g

56%

Saturated Fat

15.9g

80%

Trans Fat

0.0g

Cholesterol

61mg

20%

Sodium

921mg

38%

Total Carbohydrates

142.8g

48%

Dietary Fiber

40.3g

161%

Sugars

21.5g

Protein

49.8g

Vitamin A 17%	•	Vitamin C 14%
Calcium 24%	•	Iron 96%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in cholesterol

High in dietary fiber

High in manganese

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