Weight Watchers 0 points soup
| 2/3 | cup carrots, sliced |
| 1/2 | cup onion, diced |
| 2 | garlic cloves, minced |
| 3 | cups fat-free chicken broth |
| 1 1/2 | cups green cabbage, diced |
| 1/2 | cup green beans |
| 1 | tbsp tomato paste |
| 1/2 | tsp dried basil |
| 1/4 | tsp dried oregano |
| 1/4 | tsp salt |
| 1/2 | cup zucchini, diced |
Spray a large saucepan with nonstick cooking spray, heat. Saute the carrot, onion, and garlic over low heat until softened, about 5 minutes. Add broth, cabbage, beans, tomato paste, basil, oregano, and salt; bring to a boil. Reduce heat; simmer, covered, about 15 minutes or until beans are tender. Stir in the zucchini and heat for 3-4 minutes. Serve hot.
CategoriesSoup
| Nutrition Facts | ||||||
Serving Size 272.9g |
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Amount Per Serving |
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Calories 61 Calories from Fat
10 |
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% Daily Value* |
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Total Fat
1.1g 2%
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Saturated Fat
0.3g 1%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
742mg 31%
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Total Carbohydrates
8.1g 3%
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Dietary Fiber
2.2g 9%
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Sugars
3.2g |
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Protein
5.0g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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