Garden Vegetable Soup Recipe

Submitted by hotpink_elizabeth

Makes 4 servings

Weight Watchers 0 points soup

Ingredients

2/3	cup carrots, sliced
1/2	cup onion, diced
2	garlic cloves, minced
3	cups fat-free chicken broth
1 1/2	cups green cabbage, diced
1/2	cup green beans
1	tbsp tomato paste
1/2	tsp dried basil
1/4	tsp dried oregano
1/4	tsp salt
1/2	cup zucchini, diced

Directions

Spray a large saucepan with nonstick cooking spray, heat. Saute the carrot, onion, and garlic over low heat until softened, about 5 minutes. Add broth, cabbage, beans, tomato paste, basil, oregano, and salt; bring to a boil. Reduce heat; simmer, covered, about 15 minutes or until beans are tender. Stir in the zucchini and heat for 3-4 minutes. Serve hot.

Categories

Soup

Serving Size 272.9g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.1g

Saturated Fat

0.3g

Trans Fat

0.0g

Cholesterol

0mg

Sodium

742mg

31%

Total Carbohydrates

8.1g

Dietary Fiber

2.2g

Sugars

3.2g

Protein

5.0g

Vitamin A 49%	•	Vitamin C 27%
Calcium 4%	•	Iron 5%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

No cholesterol

High in dietary fiber

High in manganese

Very high in niacin

High in phosphorus

High in potassium

Very high in vitamin A

Very high in vitamin C

Bad points

Very high in sodium

High in sugar

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