Garlicky goodness!
| 1 | tablespoons butter |
| 3 | tablespoons garlic, minced |
| 2 | tablespoons soy sauce |
| 1/4 | teaspoon pepper |
| 1 | tablespoon parsley, dried |
| 1 | lb. chicken breasts, boneless |
- Preheat oven to 375F.
- Combine the butter, galric, soy sauce, pepper and parsley in a microwave-safe bowl. Cook on High for 1 minute or until butter is melted.
- Line a cookie sheet with foil and spray with cooking spray. Arrange chicken on cookie sheet and coat with some of the butter mixture, reserving some for basting
- Bake for 45 minutes until juices run clear, turning occasionally and basting with remaining butter mixture.
Chicken, Main Dish
| Nutrition Facts | ||||||
Serving Size 88.2g |
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Amount Per Serving |
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|
Calories 170 Calories from Fat
67 |
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% Daily Value* |
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|
Total Fat
7.5g 12%
|
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|
Saturated Fat
2.5g 13%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
72mg 24%
|
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|
Sodium
384mg 16%
|
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|
Total Carbohydrates
1.9g 1%
|
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|
Dietary Fiber
0.1g 0%
|
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|
Sugars
0.1g |
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|
Protein
22.4g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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