quick easy meal
| 1 | lb pasta |
| 1 | lb chicken breast |
| 3 | oz parmesan cheese |
| 3 | tbsp minced garlic |
| 4 | tbsp butter |
- cube 1 lb chicken breast
- cook 1 lb box of your favorite pasta (shells or bowties work best)
- melt 1/2 stick of butter(4 tbsp) in a medium size frying pan
- add 3 tbsp of minced garlic
- when butter is melted add chicken and cook till lightly browned and completely cooked.
- drain pasta
- add contents of frying pan to the pasta and stir in well
- add 3 oz fresh grated parmesan cheese and stir in well
- serve
Main Dish
| Nutrition Facts | ||||||
Serving Size 89.5g |
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Amount Per Serving |
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|
Calories 239 Calories from Fat
72 |
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% Daily Value* |
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|
Total Fat
8.0g 12%
|
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|
Saturated Fat
3.6g 18%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
76mg 25%
|
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|
Sodium
174mg 7%
|
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|
Total Carbohydrates
21.6g 7%
|
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|
Protein
18.9g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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