Garlic Chicken Recipe


Submitted by squeakygurl

Makes 6 servings


Chicken breast and garlic. Great as a main dish, added to a dish or a salad.

Ingredients
700 grams chicken breast
1 tbsp olive oil
5 cloves garlic
1/4 tsp salt
1/4 tsp pepper
Directions
  1. PanFry

  2. 1. Cube breasts and fry with olive oil.

  3. 2. When browned, add garlic and cook until garlic browned.

  4. 3. Let sit in pan off the heat for 5 minutes for the aroma of garlic to enter chicken.

  5. For Grilling

  6. 1. Mix Olive oil, garlic, salt & pepper.

  7. 2. Filet chicken breasts, then add to mix.

  8. 3. Marinate 2 hours and fire up the grill!!

  9. 4. Grill until golden.

Categories

Chicken, Main Dish, Salads, Side Dish, Fry, Grill, Marinade

Nutrition Facts
Serving Size 121.8g
Amount Per Serving
Calories
216
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
184mg
8%
Total Carbohydrates
0.8g
0%
Protein
36.3g
Vitamin A 0% • Vitamin C 1%
Calcium 2% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • No sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
    		•    Bad points
  • High in cholesterol
    		•
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