savingdinner.com Heart Healthy Menu
| 8 | oz. steaks |
| 1/4 | tsp garlic powder |
| 1 | onion, quartered |
| 1/2 | green bell pepper, cut into 1/2 inch slices |
| 1/2 | yellow squash, cut into 1/2 inch slices |
| 3/4 | cup broccoli florets |
| 1/2 | tsp oregano |
- Sprinkle steaks with pepper and garlic powder
- In a non-stick skillet over medium heat, cook steaks and onions together for 5 minutes, or until light brown; turn. Arrange bell pepper, squash and broccoli around steaks; sprinkle with oregano. Cover and cook for 8 minutes, or until vegtables are tender and steaks are no longer pink in the center.
Main Dish
| Nutrition Facts | ||||||
Serving Size 280.9g |
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Amount Per Serving |
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Calories 278 Calories from Fat
54 |
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% Daily Value* |
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Total Fat
6.0g 9%
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Saturated Fat
2.0g 10%
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Trans Fat
0.0g |
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Cholesterol
102mg 34%
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Sodium
69mg 3%
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Total Carbohydrates
11.6g 4%
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Dietary Fiber
2.9g 12%
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Sugars
5.1g |
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Protein
43.3g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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