Garlic Cube Steaks with Vegetables Recipe


Submitted by brightestblue

Makes 2 servings


savingdinner.com Heart Healthy Menu

Ingredients
8 oz. steaks
1/4 tsp garlic powder
1 onion, quartered
1/2 green bell pepper, cut into 1/2 inch slices
1/2 yellow squash, cut into 1/2 inch slices
3/4 cup broccoli florets
1/2 tsp oregano
Directions
  1. Sprinkle steaks with pepper and garlic powder

  2. In a non-stick skillet over medium heat, cook steaks and onions together for 5 minutes, or until light brown; turn. Arrange bell pepper, squash and broccoli around steaks; sprinkle with oregano. Cover and cook for 8 minutes, or until vegtables are tender and steaks are no longer pink in the center.

Categories

Main Dish

Nutrition Facts
Serving Size 280.9g
Amount Per Serving
Calories
278
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
69mg
3%
Total Carbohydrates
11.6g
4%
Dietary Fiber
2.9g
12%
Sugars
5.1g
Protein
43.3g
Vitamin A 25% • Vitamin C 163%
Calcium 5% • Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in sodium
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
    		•    Bad points
  • High in cholesterol
    		•
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