savingdinner.com Heart Healthy Menu
| 8 | oz. steaks |
| 1/4 | tsp garlic powder |
| 1 | onion, quartered |
| 1/2 | green bell pepper, cut into 1/2 inch slices |
| 1/2 | yellow squash, cut into 1/2 inch slices |
| 3/4 | cup broccoli florets |
| 1/2 | tsp oregano |
- Sprinkle steaks with pepper and garlic powder
- In a non-stick skillet over medium heat, cook steaks and onions together for 5 minutes, or until light brown; turn. Arrange bell pepper, squash and broccoli around steaks; sprinkle with oregano. Cover and cook for 8 minutes, or until vegtables are tender and steaks are no longer pink in the center.
Main Dish
| Nutrition Facts | ||||||
Serving Size 280.9g |
||||||
Amount Per Serving |
||||||
|
Calories 278 Calories from Fat
54 |
||||||
% Daily Value* |
||||||
|
Total Fat
6.0g 9%
|
||||||
|
Saturated Fat
2.0g 10%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
102mg 34%
|
||||||
|
Sodium
69mg 3%
|
||||||
|
Total Carbohydrates
11.6g 4%
|
||||||
|
Dietary Fiber
2.9g 12%
|
||||||
|
Sugars
5.1g |
||||||
|
Protein
43.3g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
Join Calorie Count - it's easy and free!
Advertisement
Recent Activity
 |
New journal post get back into it! by hth 17:00 |
 |
dkiesser added amocatte as a friend |
|
New journal post Day 9 (Graphic-not for sensitive, um.. stomachs!) by bassklan 17:00 |
 |
New forum message All the fantasies become reality! by _fantasy_ 16:57 |
|
New journal post Staying the Course by jrocker711 16:56 |