Garlic Herb Crusted Chicken Recipe


Submitted by emilyknewcomer

Makes 2 servings


Baked chicken coated with a garlic herb flour mix

Ingredients
1/2 cup all purpose flour
1 T garlic powder
1 T onion powder
1 T Oregano
8 oz boneless, skinless chicken breasts
Directions
  1. Preheat oven to 400 degrees

  2. Spray a baking sheet lightly with non-stick cooking spray

  3. Mix dry ingredients in a plastic ziplock bag.

  4. Place chicken in bag, seal tightly and shake to coat chicken.

  5. Remove chicken from bag with tongs, shaking off any excess flower mixture.

  6. Place chicken on baking sheet

  7. Spray chicken with a small amount of cooking spray

  8. Bake for 25-30 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 154.5g
Amount Per Serving
Calories
362
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
101mg
4%
Total Carbohydrates
31.1g
10%
Dietary Fiber
2.4g
10%
Sugars
2.4g
Protein
37.3g
Vitamin A 4% • Vitamin C 4%
Calcium 7% • Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in selenium
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