Garlic Hummas Recipe


Submitted by beinluthien

Makes 20 servings


traditional jewish spread made of chickpeas. Perfect on pita bread, crackers or as a veggie dip.

Ingredients
4 cups (2- 1/2 cans) garbanzo beans, rinsed and drained
1/2 cup tahini (sesame paste)
1/3 cup warm water
1/3 cup olive oil
6 tbsp lemon juice
5 garlic cloves, minced
1 1/2 teaspoon salt
2 teaspoon cuminseed
1 ground pepper, to taste
Directions
combine all ingredients in food processor and blend until completely smooth. Refrigerate until ready to eat.
Categories

Appetizers, Snacks

Nutrition Facts
Serving Size 55.4g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
215
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
191mg
8%
Total Carbohydrates
26.1g
9%
Dietary Fiber
7.5g
30%
Sugars
4.4g
Protein
8.8g
Vitamin A 1% • Vitamin C 6%
Calcium 7% • Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
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