low fat, good source of vitamin A and C Generally nutritious
| 16 | ounce cod |
| 1 | cup shredded carrots |
| 1 | cup sliced mushrooms |
| 2 | stalks celery, cut into 1/2 inch slices |
| 1/2 | cup roasted garlic, A1 marinade for seafood |
- Place all ingredients in resealable plastic bad Seal bag; turn over several times to evenly coat fish and vegetables with the marinade. Refrigerate 30 mins to marinate
- Preheat oven to 350F. Spoon fish and veggies evenly onto centers of four 18x12 inch sheets of heavy-duty foil. Brting up foil sides. Double fold top and ends to seal each packet, leaving room for heat circulation inside.
- Place packets in a single layer in shallow baking pan.
- Bake 15 mins. or until fish flakes easily with fork.
Fish, Main Dish
| Nutrition Facts | ||||||
Serving Size 183.9g |
||||||
Amount Per Serving |
||||||
|
Calories 161 Calories from Fat
10 |
||||||
% Daily Value* |
||||||
|
Total Fat
1.1g 2%
|
||||||
|
Saturated Fat
0.2g 1%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
62mg 21%
|
||||||
|
Sodium
118mg 5%
|
||||||
|
Total Carbohydrates
9.0g 3%
|
||||||
|
Dietary Fiber
1.5g 6%
|
||||||
|
Sugars
1.9g |
||||||
|
Protein
27.8g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
95% confidence  |
Good points |
Bad points |
Join Calorie Count - it's easy and free!
Advertisement
Recent Activity
 |
vanessaalysse added bellydancer_093 as a friend |
 |
New journal post Week 6: Exam Days Shuffle by lunaripyros 03:59 |
|
New journal post New _____ *fill in the blank* by bezdomnaya 03:57 |
 |
New forum message why not bother comparing... by risza 03:56 |