Garlicky Broccoli Tofu Salad Recipe


Submitted by mintie

Makes 4 servings


A quick and tasty lunch. :)

Ingredients
6 cups broccoli
1 1/2 cups extra firm tofu, cubed
1 tsp sesame oil
3 tbsp extra virgin olive oil
3 garlic cloves, minced
1/2 tsp cumin seeds
1/2 tsp red pepper flakes, crushed
1 pinch salt
Directions
  1. Place broccoli, tofu, and sesame oil in a large bowl and toss well.

  2. In a large skillet heat olive oil until hot. Add garlic and cumin, cook about 1 minute. Add pepper flakes.

  3. Pour mixture over broccoli and tofu. Toss well. Let sit for at least an hour in the fridge. Keeps for about a week.

Categories

Main Dish, Salads

Nutrition Facts
Serving Size 240.6g
Amount Per Serving
Calories
222
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
91mg
4%
Total Carbohydrates
12.5g
4%
Dietary Fiber
3.9g
16%
Sugars
2.8g
Protein
11.5g
Vitamin A 19% • Vitamin C 198%
Calcium 22% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • No cholesterol
  • Low in sodium
  • High in manganese
  • High in phosphorus
  • Very high in vitamin C
    		•   
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