Gazpacho - Colon Cleansing Soup Recipe

Looking for an easy Gazpacho - Colon Cleansing Soup recipe? Learn how to make Gazpacho - Colon Cleansing Soup using healthy ingredients.


Submitted by jogolcia

Makes 2 servings



If you hit the plateau in your weight loss, try this soup!

Recipe Ingredients for Gazpacho - Colon Cleansing Soup

16 oz cucumbers, (2 cucumbers), peeled, seeded and diced
1/2 oz jalapeno, seeded
16 oz bell peppers, diced
24 oz tomatoes, seeded and cubed
16 oz red onion (or any other sweet onion), diced
8 oz celery, diced
1 tbsp parsley, chopped
1 tbsp cilantro, chopped
16 oz vegetable stock (organic)
3 cloves garlic, roasted
1 tsp garlic, minced
1 tbsp lime juice
1 pinch of cayenne
1 pinch of salt

Recipe Directions for Gazpacho - Colon Cleansing Soup

Pure half of veggies and bring to boil. Add raw veggies and turn off the heat. Add lime juice, parsley, cilantro, and a pinch of salt mix well. Serve either warm or cold.
Categories

Vegetables, Appetizers, First Course, Main Dish, Soup

Nutrition Facts
Serving Size 1384.2g
Amount Per Serving
Calories
302
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
324mg
13%
Potassium
2308mg
66%
Total Carbohydrates
65.1g
22%
Dietary Fiber
17.2g
69%
Sugars
36.0g
Protein
11.5g
Vitamin A 220% Vitamin C 616%
Calcium 20% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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