Summer Soup
| 2 | sweet pepper, red |
| 1 | sweet pepper, yellow |
| 1/2 | cucumber |
| 1 | tomato, medium |
| 1 | tsp lemon juice |
| 1 | tsp red wine vinegar |
| 1 | red onion, small |
| 1 | clove garlic |
| 5 | g olive oil |
| 2 | cups cold water |
- Saute crushed garlic and red onion and when the pan goes dry throw in water to water sautee.
- Once garlic and onion are cooked, cool by pouring over cold water.
- Add roughly chopped peppers, cucumbers, and tomato. Any herb you like too.
- Process till desired consistency and thin with water to taste.
- Add lemon juice, red wine vinegar, salt, pepper, and herbs to taste.
Soup
| Nutrition Facts | ||||||
Serving Size 292.9g |
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Amount Per Serving |
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Calories 56 Calories from Fat
14 |
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% Daily Value* |
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Total Fat
1.6g 2%
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Saturated Fat
0.2g 1%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
7mg 0%
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Total Carbohydrates
10.5g 3%
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Dietary Fiber
2.5g 10%
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Sugars
6.0g |
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Protein
1.5g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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