Calories in German Cabbage Soup


Wondering how many calories are in German Cabbage Soup?

Get Nutritional Facts and the Health Benefits for German Cabbage Soup




x
serving (264.5 g)


 
 

Nutrition Grade
Calories

A
169




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Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 serving (264.5 g)
Amount Per Serving
Calories
169
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
635mg
26%
Potassium
1137mg
32%
Total Carbohydrates
33.1g
11%
Dietary Fiber
6.8g
27%
Sugars
22.1g
Protein
11.2g
Vitamin A 26% Vitamin C 75%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet
Ingredients (Makes 7 servings)
4/5
head  Cabbage

1
large  onion

12
fl oz  tomato paste

1 1/3
cup  Smart ground

1
cup  ketchup

1/4
cup  brown sugar

Directions
Add cabbage, onion, celery, tomato sauce, vegetable broth and water to the top of the cabbage(so the cabbage will cook all the way).

Cook untill vegetables are tender, about an hour.

Combine tofu with ketchup, brown sugar, and salt and pepper.

Add the mixture to the pot.

cook for about 10 more min. and done!

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