German Cabbage Soup Recipe


Submitted by abbeiroad

Makes 7 servings


My mother's Cabbage soup with tofu or fake meat instead of real. It's a sweet tomato based soup. A serving size is 2 cups, more than enough for me!

Ingredients
4/5 head Cabbage
1 large onion
12 fl oz tomato paste
250 g Vegetable bouillon , or enough cubes for 2 cups
1 1/3 cup Smart ground
1 cup ketchup
1/4 cup brown sugar
1 Salt and pepper
Directions
  1. Add cabbage, onion, celery, tomato sauce, vegetable broth and water to the top of the cabbage(so the cabbage will cook all the way).

  2. Cook untill vegetables are tender, about an hour.

  3. Combine tofu with ketchup, brown sugar, and salt and pepper.

  4. Add the mixture to the pot.

  5. cook for about 10 more min. and done!

Categories

Tomatoes, Vegetables, Soup, FrenchGerman, Boil, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 264.5g
Amount Per Serving
Calories
169
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
635mg
26%
Total Carbohydrates
33.1g
11%
Dietary Fiber
6.8g
27%
Sugars
22.1g
Protein
11.2g
Vitamin A 26% Vitamin C 75%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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