Ginger Carrot Soup Recipe

Looking for an easy Ginger Carrot Soup recipe? Learn how to make Ginger Carrot Soup using healthy ingredients.


Submitted by lizzie_fuhr

Makes 5 servings



http://www.fitsugar.com/Healthy-Ginger-Carrot-Soup-Recipe-25810232

Recipe Ingredients for Ginger Carrot Soup

2 tablespoons extra-virgin olive oil
1 cup chopped sweet onion
1 Kosher salt
1 tablespoon minced garlic
2 tablespoon ginger
2 pounds carrots, peeled and chopped
1 medium Russet Potato
6 cups Organic Cooking Stock
1/4 cup pine nuts
1 1/3 cups 0% Greek yogurt
1 teaspoon honey
1 teaspoon minced fresh thyme
1 Freshly ground pepper

Recipe Directions for Ginger Carrot Soup

http://www.fitsugar.com/Healthy-Ginger-Carrot-Soup-Recipe-25810232
Categories

Soup

Nutrition Facts
Serving Size 432.9g
Amount Per Serving
Calories
262
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
349mg
15%
Potassium
913mg
26%
Total Carbohydrates
31.4g
10%
Dietary Fiber
6.6g
26%
Sugars
13.7g
Protein
10.2g
Vitamin A 606% Vitamin C 38%
Calcium 14% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in manganese
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Allergy Remedies
    Is It Possible to Go Natural?
    The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.