Ginger Carrot Soup Recipe

Looking for an easy Ginger Carrot Soup recipe? Learn how to make Ginger Carrot Soup using healthy ingredients.


Submitted by lizzie_fuhr

Makes 5 servings



http://www.fitsugar.com/Healthy-Ginger-Carrot-Soup-Recipe-25810232

Recipe Ingredients for Ginger Carrot Soup

2 tablespoons extra-virgin olive oil
1 cup chopped sweet onion
1 Kosher salt
1 tablespoon minced garlic
2 tablespoon ginger
2 pounds carrots, peeled and chopped
1 medium Russet Potato
6 cups Organic Cooking Stock
1/4 cup pine nuts
1 1/3 cups 0% Greek yogurt
1 teaspoon honey
1 teaspoon minced fresh thyme
1 Freshly ground pepper

Recipe Directions for Ginger Carrot Soup

http://www.fitsugar.com/Healthy-Ginger-Carrot-Soup-Recipe-25810232
Categories

Soup

Nutrition Facts
Serving Size 432.9g
Amount Per Serving
Calories
262
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
349mg
15%
Potassium
913mg
26%
Total Carbohydrates
31.4g
10%
Dietary Fiber
6.6g
26%
Sugars
13.7g
Protein
10.2g
Vitamin A 606% Vitamin C 38%
Calcium 14% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in manganese
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sugar
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