From Prevention Magazine. Requires you to marinate chicken first, so prepare early. The recipe also says to cook the chicken on a grill and serve the dish cold, but I'd prefer it warm.
| 1/4 | cup soy sauce |
| 2 | tbsp soy sauce |
| 3 | tbsp fresh ginger, minced (divided) |
| 4 | tbsp honey (divided) |
| 2 | tbsp miso paste |
| 1 | tbsp minced garlic |
| 2 | tsp sesame oil |
| 1/2 | tsp red pepper flakes (divided) |
| 2 | cups chicken breast, skinless |
| 1/2 | tsp salt |
| 8 | oz dry whole wheat spaghetti |
| 2 | tbsp lime juice |
| 2 | tbsp red wine vinegar |
| 2 | tbsp peanut oil |
| 2 | cups snow peas |
| 2 | red bell peppers, thinly sliced |
| 1 | cup grated carrots |
| 1/4 | cup cilantro, coarsely chopped |
- First prepare the marinate. Mix 1/4 cup soy sauce, 2 tbsp ginger, miso paste, garlic, sesame oil and 1/4 tsp red pepper flakes in a shallow baking dish. Add chicken. Cover and chill for at least 2 hours.
- Remove chicken from marinate and discard remaining liquid. Season chicken with salt. Fry chicken in a large skillet. When chicken is nearly cooked add bell peppers, snow peas and carrots. Cook until tender but still crispy.
- Cook noodles per package directions. Drain and set aside in a large bowl.
- Whisk 2 tbsp honey, lime juice, vinegar, 2 tbsp soy sauce, 1 tbsp ginger and 1.4 tsp red pepper flakes in a large bowl. Whisk the peanut oil in a steady stream.
- Add cilantro and chicken and vegetable mixture to noodles. Toss with the prepared sauce mixture. Season with salt and serve warm.
Main Dish
| Nutrition Facts | ||||||
Serving Size 379.6g |
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Amount Per Serving |
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Calories 568 Calories from Fat
122 |
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% Daily Value* |
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Total Fat
13.5g 21%
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Saturated Fat
2.5g 13%
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Trans Fat
0.0g |
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|
Cholesterol
59mg 20%
|
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Sodium
2055mg 86%
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Total Carbohydrates
81.0g 27%
|
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Dietary Fiber
5.6g 22%
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|
Sugars
25.7g |
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|
Protein
36.3g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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