Ginger Garlic Green Beans Recipe


Submitted by alleycat_lady

Makes 2 servings


from Prevention Magazine

Ingredients
12 oz frozen green beans
1 cup red bell pepper, cut into strips
2 tsp minced garlic
2 tsp grated ginger
1 tbsp olive oil
Directions
  1. Coon green beans as per directions on package. Drain very well.

  2. Warm a large skillet over medium heat. Add oil and peppers. Stir fry three minutes. Add ginger, garlic and green beans. Stir fry until warmed throughout.

Categories

Side Dish

Nutrition Facts
Serving Size 227.4g
Amount Per Serving
Calories
135
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrates
17.1g
6%
Dietary Fiber
6.9g
28%
Sugars
4.4g
Protein
3.8g
Vitamin A 52% • Vitamin C 194%
Calcium 7% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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