Ginger-Honey Glazed Barbecued Chicken Breasts Recipe

1. Combine the honey, soy sauce, vinegar, garlic and ginger in a small saucepan. Cook over high heat until the mixture reduces by half. Let cool
   
   
2. Spray the grill grate with non-stick spray (or oil it well) and preheat the grill to medium-high
   
   
3. Season the chicken breasts with salt and pepper
   
   
4. Grill the chicken on each side until it is cooked through, about 2 to 4 minutes per side, depending on thickness. Brush them on both sides with the honey mixture, then grill 2 to 3 minutes more on each side
   
   
5. Drizzle the chicken with the remaining honey mixture and serve
   
   

Nutrition Facts

Serving Size 134.1g Some items from this recipe could not be found or sized. This estimate is incomplete.

Amount Per Serving

Calories 249 Calories from Fat 37

% Daily Value*

Total Fat 4.1g 6%

Saturated Fat 1.1g 5%

Trans Fat 0.0g

Cholesterol 96mg 32%

Sodium 85mg 4%

Total Carbohydrates 16.4g 5%

Dietary Fiber 0.1g 0%

Sugars 15.5g

Protein 35.3g

Vitamin A 0% • Vitamin C 1% Calcium 2% • Iron 7%

* Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

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Protein
Carbs
Alcohol
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Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat Low in sodium Very high in niacin High in phosphorus Very high in selenium High in vitamin B6

Bad points High in cholesterol High in sugar