Ginger-Spiced Pumpkin Muffins Recipe


Submitted by alleycat_lady

Makes 12 servings


from Prevention Magazine

Ingredients
1 1/2 cup whole wheat flour
1/2 cup packed brown sugar
2 tsp baking powder
1 tsp cinnamon
1 tsp ground ginger
1/2 tsp salt
1 egg
1 cup skim milk
1/2 cup canned pumpkin
1/4 cup canola oil
1/2 tsp orange zest
Directions
  1. Preheat oven to 375 degrees. Lightly coat a 12 cup muffin tin with cooking spray or use liners.

  2. Stir flour, sugar, baking powder, cinnamon, ginger and salt in a large mixing bowl.

  3. Beat egg in a small bowl 30 seconds, until foamy. Add milk, pumpkin, oil and orange zest. Beat well. Add to flour mixture and stir until moistened.

  4. Fill muffin cups 3/4 full with batter. Bake 15 to 17 minutes until tops spring back when touched with finger. Turn muffins out onto a rack to cool.

Categories

Breads

Nutrition Facts
Serving Size 62.1g
Amount Per Serving
Calories
138
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
115mg
5%
Total Carbohydrates
20.3g
7%
Dietary Fiber
0.8g
3%
Sugars
7.2g
Protein
2.8g
Vitamin A 33% • Vitamin C 1%
Calcium 7% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • Very high in vitamin A
    		•    Bad points
  • High in sugar
    		•
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Calorie Count Mobile
    On the go and
    in the know.
    Text food muffin to
    HEALTH (432-584) for full calorie information. FREE!
    Click here to start