Gingered Tofu Peanut Spread Recipe


Submitted by kcarleton

Makes 6 servings


Tasty, high protein sandwich spread

Ingredients
1/2 pound extra firm tofu
1 tbsp soy sauce
2/3 cup peanut butter
1 tbsp lemon juice
1 1/2 tsp minced fresh ginger
1 clove garlic
2 tbsp water
Directions
  1. Put tofu and soy into a blender or food processor and puree until a smooth paste forms. Scrape into a bowl.

  2. With a fork, vigorously beat in all of the remaining ingredients. Let sit 30 minutes at room temperature before serving.

Categories

Main Dish, African

Nutrition Facts
Serving Size 77.6g
Amount Per Serving
Calories
205
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
299mg
12%
Total Carbohydrates
7.3g
2%
Dietary Fiber
1.9g
8%
Sugars
2.5g
Protein
10.4g
Vitamin A 0% • Vitamin C 2%
Calcium 8% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • No cholesterol
  • High in manganese
    		•   
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