Gingered Tofu Peanut Spread Recipe

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Looking for an easy Gingered Tofu Peanut Spread recipe? Learn how to make Gingered Tofu Peanut Spread using healthy ingredients.

Submitted by kcarleton

Makes 6 servings

Tasty, high protein sandwich spread

Recipe Ingredients for Gingered Tofu Peanut Spread

1/2	pound extra firm tofu
1	tbsp soy sauce
2/3	cup peanut butter
1	tbsp lemon juice
1 1/2	tsp minced fresh ginger
1	clove garlic
2	tbsp water

Recipe Directions for Gingered Tofu Peanut Spread

Put tofu and soy into a blender or food processor and puree until a smooth paste forms. Scrape into a bowl.
With a fork, vigorously beat in all of the remaining ingredients. Let sit 30 minutes at room temperature before serving.

Categories

Main Dish, African

Serving Size 77.6g

Amount Per Serving

Calories

205

Calories from Fat

150

% Daily Value^*

Total Fat

16.7g

26%

Saturated Fat

3.1g

16%

Trans Fat

0.0g

Cholesterol

0mg

Sodium

299mg

12%

Total Carbohydrates

7.3g

Dietary Fiber

1.9g

Sugars

2.5g

Protein

10.4g

Vitamin A 0%	•	Vitamin C 2%
Calcium 8%	•	Iron 7%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

No cholesterol

High in manganese

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