Tasty, high protein sandwich spread
| 1/2 | pound extra firm tofu |
| 1 | tbsp soy sauce |
| 2/3 | cup peanut butter |
| 1 | tbsp lemon juice |
| 1 1/2 | tsp minced fresh ginger |
| 1 | clove garlic |
| 2 | tbsp water |
- Put tofu and soy into a blender or food processor and puree until a smooth paste forms. Scrape into a bowl.
- With a fork, vigorously beat in all of the remaining ingredients. Let sit 30 minutes at room temperature before serving.
Main Dish, African
| Nutrition Facts | ||||||
Serving Size 77.6g |
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Amount Per Serving |
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|
Calories 205 Calories from Fat
150 |
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% Daily Value* |
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|
Total Fat
16.7g 26%
|
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|
Saturated Fat
3.1g 16%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
0mg 0%
|
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|
Sodium
299mg 12%
|
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|
Total Carbohydrates
7.3g 2%
|
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|
Dietary Fiber
1.9g 8%
|
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|
Sugars
2.5g |
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|
Protein
10.4g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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