Ginisang Kamatis with D Eggs Recipe

Looking for an easy Ginisang Kamatis w/d eggs recipe? Learn how to make Ginisang Kamatis w/d eggs using healthy ingredients.


Submitted by vernannekanico

Makes 1 serving



Ginisang Kamatis w/d eggs

Recipe Ingredients for Ginisang Kamatis w/d eggs

1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
2 large Egg, White
2 tbsp chopped Onions
2 1tsp Olive Oil
1 tsp Garlic

Recipe Directions for Ginisang Kamatis w/d eggs

  1. Heat pan with 2 tbsp of olive oil.

  2. Saute garlic & onions until light brown.

  3. Saute cut into samll pieces.

  4. 1 Tomatoes.

  5. Add 2 beaten eggs

Categories

Main Dish

Nutrition Facts
Serving Size 220.8g
Amount Per Serving
Calories
146
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Sodium
117mg
5%
Potassium
440mg
13%
Total Carbohydrates
8.1g
3%
Dietary Fiber
1.9g
8%
Sugars
4.6g
Protein
8.7g
Vitamin A 21% Vitamin C 30%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
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