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Hi,
I work as a therapist and counsellor. People often come to me with their weight issues. I have had a weight problem since leaving school, which amounts to 36 years now. Although 50 pounds overweight I am quite active and I do take care of what I eat. I think this site will help me to be more knowledgeable about where the calories are coming from and how to gain more of a balance in my consumption.
Jayzee
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Can I drink coffee without raising my sodium intake?
With only 5 milligrams of sodium per 8-ounce cup, coffee is considered to be a very low sodium food. Additions to coffee, such as small amounts of milk... Read more
Can I drink coffee without raising my sodium intake?
With only 5 milligrams of sodium per 8-ounce cup, coffee is considered to be a very low sodium food. Additions to coffee, such as small amounts of milk... Read more

