Glowing Green Smoothie (Ggs) Recipe

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Looking for an easy Glowing Green Smoothie (GGS) recipe? Learn how to make Glowing Green Smoothie (GGS) using healthy ingredients.


Submitted by ninadip22

Makes 2 servings



Kimberly Snyder's GGS

Recipe Ingredients for Glowing Green Smoothie (GGS)

0.5 head Lettuce, Cos Or Romaine
2 stalk, large (11"-12" long) Celery
1 medium apple Apples
0.5 fruit (2-1/8" dia) Lemons
0.5 medium (7" to 7-7/8" long) Bananas
3 cup, chopped Kale

Recipe Directions for Glowing Green Smoothie (GGS)

Makes skin glow, helps digestion, gives energy!
Categories

Vegetables, Breakfast, Advance, Vegetarian

Nutrition Facts
Serving Size 442.0g
Amount Per Serving
Calories
158
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
108mg
4%
Potassium
1128mg
32%
Total Carbohydrates
36.2g
12%
Dietary Fiber
10.0g
40%
Sugars
15.5g
Protein
6.2g
Vitamin A 498% Vitamin C 294%
Calcium 23% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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