Gluten-Free Apple and Banana Muffins Recipe

Looking for an easy Gluten-Free Apple and Banana Muffins recipe? Learn how to make Gluten-Free Apple and Banana Muffins using healthy ingredients.


Submitted by lizzie_fuhr

Makes 18 servings



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Recipe Ingredients for Gluten-Free Apple and Banana Muffins

2 cups Gluten Free Rolled Oats
1/2 cup chopped walnuts
2 teaspoons Baking Powder
1/4 teaspoon baking soda
2 tablespoons Chia Seed
1 1/2 teaspoons ground cinnamon
1/4 cup honey
1/4 cup Grade A Goat Milk Yogurt
1/2 cup apple juice
2 eggs, lightly beaten
1 egg white
4 tablespoons coconut oil
1/2 teaspoon vanilla extract
2 medium+apple green organic apples
2 ripe bananas, mashed

Recipe Directions for Gluten-Free Apple and Banana Muffins

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Categories

Snacks

Nutrition Facts
Serving Size 68.7g
Amount Per Serving
Calories
140
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
63mg
3%
Potassium
92mg
3%
Total Carbohydrates
18.7g
6%
Dietary Fiber
2.7g
11%
Sugars
8.3g
Protein
3.6g
Vitamin A 1% Vitamin C 9%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  •   Bad points
  • High in saturated fat
  • High in sugar
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