Gluten-Free Cheesy Veggie "Pasta" Bake Recipe

Looking for an easy Gluten-Free Cheesy Veggie "Pasta" Bake recipe? Learn how to make Gluten-Free Cheesy Veggie "Pasta" Bake using healthy ingredients.


Submitted by jennyfitsugar

Makes 6 servings



Gluten-Free Cheesy Veggie "Pasta" Bake

Recipe Ingredients for Gluten-Free Cheesy Veggie "Pasta" Bake

8 cups g) Squash, Winter, Spaghetti
2 tablespoons olive oil
1 red pepper, diced
1 zucchini, diced
1 carrot, shredded
2 cloves garlic, minced
1 tomato, diced
16 ounces tomato sauce
4 ounces shredded mozzarella cheese
1/4 cup shredded Parmesan

Recipe Directions for Gluten-Free Cheesy Veggie "Pasta" Bake

  1. Preheat oven to 350 degrees.

  2. Poke spaghetti squash all over with a knife and cook in the microwave for eight to 12 minutes until soft. While that's cooking, add the oil, garlic, pepper, zucchini, and carrots to a pan, cooking over medium heat.

  3. Cut the squash in half, scoop out the seeds, and with a fork, remove the flesh from the peel. It should flake off easily in strings, resembling spaghetti. Place the spaghetti squash in a casserole dish. Add the diced tomato, sauce, and most of the cheese and mix well. Sprinkle leftover cheese on top and bake for 30 minutes or until the cheese is bubbly.

  4. Allow to cool for five minutes, serve, and enjoy!

Categories

Main Dish, Gluten-Free

Nutrition Facts
Serving Size 383.8g
Amount Per Serving
Calories
208
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
1096mg
46%
Potassium
704mg
20%
Total Carbohydrates
22.3g
7%
Dietary Fiber
5.2g
21%
Sugars
10.8g
Protein
9.7g
Vitamin A 62% Vitamin C 76%
Calcium 25% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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