Gluten Free low cal low fat recipies for a crowd. Impossible? Help!!

Hello New Friends,

Does anyone have any recipies that will help?  I am looking for a one dish meal.  I have looked for websites but have had no luck.  ANY assistance would be greatly appreciated.

Deb

I don't know much about gluten free cooking, but if rice is allowed then I'd suggest a chicken and rice dish, or Spanish rice with meat in it.  Let me know if this sounds good to you, and I'll find you some recipes that can be stretched.

How big a crowd?

Thank You for the suggestion Claire, I don't know much about it either.  LOL  I have 4 lady friends that come over every Wednesday night and one of them is allergic to glutin.  I would like to make something all of us a can enjoy, hence the reason for my subject line

found a link here with some recipes you could try. Sorry for the google and post approach. but you could probably finds loads of sites with recipes for ideas. good luck!

Thanks Sarah, good link!